The 16/8 intermittent weekly fasting plan is one of the most popular styles of fasting for health and weight loss. The plan restricts food consumThe 16/8 intermittent weekly fasting plan is one of the most popular styles of fasting for health and weight loss. The plan restricts food consumThe 16/8 intermittent weekly fasting plan is one of the most popular styles of fasting for health and weight loss. The plan restricts food consum